Why Feeling Small Can Actually Make You Happier

Amanda Wilson · 2026-10-28

Have you ever stood at the edge of the Grand Canyon, or looked up at a sky full of stars, and felt a sudden sense of your own insignificance? It's a strange kind of relief, isn't it? That feeling is what psychologists call "awe," and it turns out that feeling small might be exactly what we need to feel better. ### The Small Self: A New Way to Feel Good We often think of awe as something that makes us feel bigger, more connected, or more important. But research shows that awe actually diminishes our sense of self-importance. It reminds us that we're just a tiny part of a vast universe. And surprisingly, that can be incredibly freeing. When we experience awe, we shift focus away from our daily worries and petty grievances. We see our problems in a broader context. That deadline at work? It's just a blip in the grand scheme of things. This shift in perspective is what researchers call the "small self." It's not about feeling worthless; it's about feeling connected to something larger than ourselves. ### How to Cultivate Awe in Everyday Life You don't need to travel to the Grand Canyon to experience awe. Awe is available in everyday moments if we know where to look. Here are a few simple ways to invite more awe into your life: - **Spend time in nature.** Take a walk in a local park and really notice the details: the way light filters through leaves, the sound of birds, the vastness of the sky. - **Listen to music that moves you.** Certain songs can send shivers down your spine and make you feel part of something bigger. - **Watch a documentary about the cosmos.** Learning about the scale of the universe can be a humbling and awe-inspiring experience. - **Practice mindfulness.** Pay attention to the present moment without judgment. Awe often arises when we are fully present. > "The feeling of awe reminds us that we are part of something larger than ourselves, and that can be a tremendous source of comfort." – Amanda Wilson ### The Benefits of Feeling Small Embracing the small self can have profound effects on our well-being. Studies have shown that awe can reduce stress, increase generosity, and even improve our immune system. When we feel small, we're more likely to help others and less likely to get caught up in our own egos. So the next time you feel a moment of awe—whether it's from a stunning sunset or a piece of music—don't resist it. Let yourself feel small. It might just be the best thing for you. ### A Practice for Embracing Awe Try this simple practice: once a day, take a moment to look up at the sky. Notice its vastness. Take a deep breath and allow yourself to feel a sense of wonder. It's a small act, but it can shift your entire perspective. Remember, the joy of feeling small is available to all of us, anytime, anywhere.